(I) Coconut can be consumed in various ways, and its
different parts have varying nutritional benefits.
(II) Firstly there is the flesh or meat, which is typically
blended with the water inside to create coconut milk.
(III) This drink provides good sources of iron, selenium,
as well as a bank of healthy saturated fats. (IV) It is the
high saturated fat that has made coconut oil somewhat
controversial with regard to cholesterol. (V) These
nutrients help to support energy levels and nourish the
lining of gut