(I) Magnesium is a co-factor in energy-producing
reactions and when people lack sufficient amounts of it,
they may not have regular energy release. (II) As
magnesium is needed for the pumping of the heart
muscle, low levels can also result in palpitations.
(III) Eyelid or facial twitches and some other muscle
spasms may indicate a lack of magnesium as well.
(IV) Moreover, deficiency of this mineral can sometimes
lead to increased anxiety or even mild depression.
(V) For example, it plays a vital role in the correct
functioning of our nerves and muscles because of its
close connection with the nervous system.