Many people believe that the snooze button on your
alarm clock helps wake you up, but is this true?
Here’s a reason to jump out of bed on the first
alarm. Not only can hitting snooze make it more
difficult to wake up because you begin to enter a
new sleep cycle, this fragmented sleep also makes
you feel sleepier during the day as it is less
restorative than uninterrupted sleep. ---- Thus,
hitting the snooze button makes it more difficult to
wake up than if you had risen with your first alarm.